ADHD Goal Setting GPT

🎯 ADHD Goal Setting and Clarity GPT Chatbot

BONUS: Worksheet – The GPS Framework

Goal. Project. Schedule.
An ADHD-friendly system to finally follow through on your goals.

🧠 What It Is:

A GPT Chatbot and printable (or fillable) worksheet designed for ADHD entrepreneurs, creators, and coaches who want to turn big ideas into actual results without overwhelm.

This isn’t just another goal tracker.
It’s a brain-friendly execution tool that works with your ADHD, not against it.

🔍 What You’ll Learn To Do:

✅ G = Goal

Use the A.D.H.D. method to set a clear, motivating goal:

• A = Affirmation: Write your goal like it already happened
• D = Desire: Identify the why that fuels you
• H = Habit: Replace unhelpful patterns with success habits
• D = Deadline: Pick a real finish line that feels good

✅ P = Project

Turn your goal into an action plan:

• A = Activities: Break your project (affirmation) into mini projects
• D = Dominos: Identify the blocks inside the mini projects to build momentum
• H = Habit Tracking: Attach habits to your project for gamification
• D = Due Date: Know when to start

✅ S = Schedule

Make sure it actually fits your life:

• A = Agreement: Choose your accountability preference
• D = Deep Work: Block time to focus without distractions
• H = Highlight Log: Track what’s working
• D = Distraction Log: Track what’s not

🧾 What You’ll Get:

• ✅ 1-page printable + fillable PDF worksheet
• ✅ ADHD-specific prompts that help you finish what you start
• ✅ Works for personal goals, business projects, content planning, and more

💬 Real Feedback from ADHD Entrepreneurs:

“This helped me clarify my goal in 10 minutes—without spiraling.”
“Finally something that doesn’t assume I’m a robot.”
“I use this weekly to reset and move forward without the guilt.”

🎁 Grab It Free:

Tap the “I want this!” button and get instant access.
Let this be the first goal system you actually enjoy using.