ADHD Friendly Goal Setting Worksheet

🎯 ADHD Goal Setting Worksheet – The GPS Framework

Goal. Project. Schedule.
An ADHD-friendly system to finally follow through on your goals.

🧠 What It Is:

A printable (or fillable) worksheet designed for ADHD entrepreneurs, creators, and coaches who want to turn big ideas into actual results—without overwhelm.

This isn’t just another goal tracker.
It’s a brain-friendly execution tool that works with your ADHD, not against it.

🔍 What You’ll Learn To Do:

✅ G = Goal

Use the A.D.H.D. method to set a clear, motivating goal:

• A = Affirmation: Write your goal like it already happened
• D = Desire: Identify the why that fuels you
• H = Habit: Replace unhelpful patterns with success habits
• D = Deadline: Pick a real finish line that feels good

✅ P = Project

Turn your goal into an action plan:

• A = Activities: Break your project (affirmation) into mini projects
• D = Dominos: Identify the blocks inside the mini projects to build momentum
• H = Habit Tracking: Attach habits to your project for gamification
• D = Due Date: Know when to start

✅ S = Schedule

Make sure it actually fits your life:

• A = Agreement: Choose your accountability preference
• D = Deep Work: Block time to focus without distractions
• H = Highlight Log: Track what’s working
• D = Distraction Log: Track what’s not

🧾 What You’ll Get:

• ✅ 1-page printable + fillable PDF worksheet
• ✅ ADHD-specific prompts that help you finish what you start
• ✅ Works for personal goals, business projects, content planning, and more

💬 Real Feedback from ADHD Entrepreneurs:

“This helped me clarify my goal in 10 minutes—without spiraling.”
“Finally something that doesn’t assume I’m a robot.”
“I use this weekly to reset and move forward without the guilt.”

🎁 Grab It Free:

Tap the “I want this!” button and get instant access.
Let this be the first goal system you actually enjoy using.